Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps

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If you have a craving for buffalo wings, why not make it healthier with these Buffalo Chicken Lettuce Wraps?  Take this twist on your favorite finger food and enjoy the same bold taste without the guilt.


2 chicken breasts, butterflied and pounded thin

3 Tbsp of vegetable oil

1 cup of Frank’s Buffalo Sauce

1 head of iceberg lettuce

Shredded carrots

Celery, julienned

1/2 cup of blue cheese dressing


In a large sauce pan, heat oil and add chicken.  Cook until brown on both sides.  Remove from heat and cut into thin strips.  Place in a large bowl and smother with buffalo sauce.

Meanwhile, was the iceberg lettuce and separate the leaves.  Scoop a spoonful of the buffalo chicken into each lettuce leaf.  Top with shredded carrots and celery.  Finish with a drizzle of blue cheese dressing.

Wrap, roll and enjoy.